The Mind Body Workout: With Pilates and the Alexander Technique

by Lynne Robinson and Helge Fisher

Book Overview

An holistic approach to exercise that combines Pilates and the Alexander Technique to give the reader a strong foundation for good health.This is a groundbreaking book that sets out to restore our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0330369466
• ISBN13: 9780330369466
• Release Date: April 1998
• Publisher: Pan MacMillan
• Length: 187 Pages
• Weight: 1.25 lbs.