The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

by Nick Trenton

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.

A detailed blueprint of exactly what to change for the biggest impact.

The...

• Format: Hardcover
• Language: English
• ISBN: 1647433355
• ISBN13: 9781647433352
• Release Date: January 2022
• Publisher: Pkcs Media, Inc.
• Length: 182 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"