The Good Mood Diet: Feel Great While You Lose Weight

by Bob Condor, Susan M. Kleiner, Susan M Kleiner PhD RD

Book Overview

From a nutritionist and bestselling author of Power Eating and Power Food comes a book guaranteed to help you feel good and lose weight.

Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods...

• Format: Hardcover
• Language: English
• ISBN: 082128004X
• ISBN13: 9780821280041
• Release Date: January 2007
• Publisher: Grand Central Publishing
• Length: 240 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.9" x 6.4" x 9.5"

Customer Reviews

Great diet information

The book had good usuable information. I found the foods recommended were readily available at the supermarket. Most of the foods are loved by all. My mood did lighten up and I lost weight the first week. As a personal trainer I have recommended it to my clients.

Feel Better and Look Better!

WOW! I have tried them all....but this diet is first about feeling great, and then you shed pounds and fat at the same time. I followed the plan and found a new level of energy I didn't know I had,and all the time I was losing weight. It is so much easier to follow a plan when you are upbeat and energetic. I find that it works even when I travel, have business dinners, etc. I have turned friends onto the plan and everyone loves it!

not a hard diet to follow

I found this diet to be an easy to follow plan and I felt better after a few days of following it. I wake up in a good mood and I don't feel as if I am depriving myself of anything that I like to eat-chocolate anyone? The website is a great source of support. Thank you Dr. Kleiner for putting me in a "good mood".

Great Advice. Great Diet.

Finally, a diet that helps you feel good while you're losing weight. I never thought that food could actually have an effect on mood. Dr. Kleiner's plan is eye-opening, as well as easy to follow, and doesn't feel restrictive (I can even have a little bit of chocolate). Most important, I'm learning how to eat in a healthy way. And it's working! Highly recommended.

Love this book!

This book is not only a diet in meaning one that helps you lose weight, but also a book that teaches you the foods that you should eat to be healthy, happy, and satisfied with your eating and yourself. Within days of starting to eat the foods suggested. I found myself feeling happier, more awake and more energetic, and I am not restricting the foods that I enjoy! I was suprised at many of the foods that were suggested to eat every day. I have had a hard time with not wanting to "diet" or restrict what I eat, and this helps retrain my thinking about what foods and fats are appropriate to eat to help me feel better! I suggest this book to anyone, whether or not they are looking to lose weight.