The Doctor's Heart Cure: Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secr

by Al Sears

Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938045652
• ISBN13: 9780938045656
• Release Date: October 2004
• Publisher: Dragon Door Publications
• Length: 320 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Great Book

I have read several diet/nutrition books through the years, and this has to be one of the best.I had already put into practice many of Dr. Sears advice by eliminating junk food, eating grass fed beef, wild salmon, and more green vegetables. I was especially impressed by the chapters on exercise. I have never been a fan of extened cardio, so I will now be using the PACE program in addition to the weight training that I am already doing. In the past, high carb and high starch had caused me to gain 20 pounds over four years. Now, with Dr. Sears' program, I have been dropping a steady pound a week with no hunger problems. Plus, I feel much more energetic. I would definitely recommend this book.

FOODS, NUTRIENTS AND EXERCISE FOR HEALTHY LIVING

In a precise way, author covers three major Keys to better health: A) Foods. B) Exercise. C) Nutrients. Drawn from many years of practice as a physician, Dr. Sears explains the very core of each food groups, nutrients and excercise techniques in very simple and logical terms. Time-tested and very effective extensive lists of Foods and Nutrients provided can practically be used not only to achieve a healthier heart but also to prevent Diabetes and many degenerative diseases such as Arthritis, Alzheimer dementia, Osteoporosis. The effective exercise techniques shown in the book is a real time and life saver for anyone interested in effective workout routines. A must read for anyone with hypertension, heart disease or for anyone looking for a heathier, sensible diet and exercise plan or for any one, for that matter, interested in healthy-living lifestyle. The book itself is a very pleasant read, much of which is very reassuring and remarkably lucid writing structure coming from a professor of anatomy, human physiology, and nutrition and a Board Certified Physician in Anti-Aging Medicine. Looking forward to Author's future books. -The TreeClub Review Team.

Don't Miss A Heart Beat

I'm 54 years old and recently had a complete examination with a cardologist. After I was done I could have opened a phamarcy with the number of prescription drugs my doctor gave me. Boy, was I scared! Then a friend suggested I read a new book called, The Heart Cure by Dr.Sears. Wow! Was I surprised to learn there are many other alternatives besides drugs. After just two months of following Dr. Sears suggestions my cholesterol has dropped, my blood pressure is better and I'm feeling like a million bucks. Great Book...You've got to read it!

Save a Life... Read this Book

I bought this book for my father who was suffering from the side effects of statin drugs. Until he read this book, we didn't even realize that the debilitating muscle pain and overall weakness were being caused by these so-called "wonder drugs." Six months later, my father is back to his old self and has the energy to travel and play with his grand kids. As for myself, I feel more confident following a lifestyle that is heart healthy. And much to my surprise, it does not involve bland diets or long-winded exercise routines. I feel very fortunate to have discovered Dr. Sears and his book. His website is also very informative: www.alsearsmd.com J. Livingston

Attention all cardiologists!

Finally! A scientific, fact-based, easy-to-understand guide to preserving and even restoring the heart of our youth, with an incredibly simple approach. Dr. Sears has crafted a research-backed plan to heart health that details how the proper diet, natural supplementation, and simple exercises can do more to improve your heart's endurance and capacity than any manner of pharmaceutical regimen. And the ease with which this can be done is amazing, and expertly outlined. The chapters explaining the chronic obesity problem in this country, and the tragic contributory effects of modern agriculture to this health crisis, are particularly fascinating and enlightening. This book should find its way onto the shelf of any self-respecting cardiologist, preferably dislodging the seriously over-used prescription pad from its prominent position front and center in the battle against heart disease. Highly recommended to one and all!