The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga; Including Everything You Need to Know About This Deep, Meditative Practice

by Robert Levy

The Complete Guide to Yin YogaThe Philosophy and Practice of Yin Yoga;Including Everything You Need to Know about This Deep, Meditative PracticeWhile "yang" yoga centers on your muscles, yin yoga focuses on your profound connective tissues, similar to your sash, tendons, joints, and bones. It's increasingly slowed thoughtful, giving you space to transform internal and tune into both your brain and the actual impressions of your body. Since you're...

• Format: Paperback
• Language: English
• ISBN: B0915H32QB
• ISBN13: 9798728809463
• Release Date: January 1
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"