The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Philip Maffetone

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1616083794
• ISBN13: 9781616083793
• Release Date: January 2012
• Publisher: Skyhorse Publishing
• Length: 544 Pages
• Weight: 1.44 lbs.
• Dimensions: 1.6" x 6.0" x 8.9"