The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Present Moment

by Barrie Davenport and S.J. Scott

DISCOVER THE POWER OF MINDFULNESS IN JUST 10 MINUTES A DAYDECREASE YOUR STRESS: If you're like most people, your life is FILLED with stress -- long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savor life.

But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that's what you will do with...

• Format: Paperback
• Language: English
• ISBN: 1946159182
• ISBN13: 9781946159182
• Release Date: December 2018
• Publisher: Oldtown Publishing LLC
• Length: 142 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"