T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

by Philip Bonifonte

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other senior diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand...

• Format: Paperback
• Language: English
• ISBN: 1564146979
• ISBN13: 9781564146977
• Release Date: January 2004
• Publisher: New Page Books
• Length: 211 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.6" x 10.9"

Customer Reviews

A must have for seniors

I enjoyed reading this book and have already benefited from the exercises. I recommed it to all seniors.

For all ages

The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.