Triathlon: Starting Out: Training for Your First Competition

by Paul Huddle, Roch Frey, Frey Roch

This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 178255095X
• ISBN13: 9781782550952
• Release Date: January 2017
• Publisher: Meyer & Meyer Sport
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.5" x 9.4"