Solo Forms of Karate, Tai Chi, Aikido, & Kung Fu

by Alice McGrath and Bruce Tegner

Describes nine non-contact, non-competitive routines from various oriental martial arts which can be performed by a single individual for the purpose of exercising and conditioning the body. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0874070341
• ISBN13: 9780874070347
• Release Date: May 1981
• Publisher: Thor Publishing Company
• Length: 109 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"

Customer Reviews

Garbage

I don't know about the non-Chinese systems shown here. However, I can say with confidence that with the exception of the classical Taijiquan set shown, everything else "Chinese" in this text is absolute trash. This is a book to laugh at, in my opinion. In terms of kung-fu, there is almost nothing useful in here. Just about any other book on kung-fu is better than this.