Self-Care: A Day and Night Reflection Journal (90 Days)

by Insight Editions

Book Overview

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to be distracted by the busy day-to-day and forget to focus on the present and what's most...

• Format: Paperback
• Language: English
• ISBN: 1683835549
• ISBN13: 9781683835547
• Release Date: January 2019
• Publisher: Mandala Publishing
• Length: 184 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.0" x 8.3"