The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

by Thomas Reilly

Book Overview

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.

This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.

Includes:

planning seasonal...

• Format: Paperback
• Language: English
• ISBN: 0415384478
• ISBN13: 9780415384476
• Release Date: October 2006
• Publisher: Routledge
• Length: 208 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"