Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program

by Bill Pierce, Ray Moss, Scott Murr

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners

In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific...

• Format: Paperback
• Language: English
• ISBN: 0593232232
• ISBN13: 9780593232231
• Release Date: January 2021
• Publisher: Rodale Books
• Length: 352 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"