The 3-2-1 Diet: Eat Right for Your Type

by Rosemary Conley

There really is a better way to diet Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Research has shown that overweight or obese people can be characterised into three types:

Constant Cravers are always hungry and would happily eat all the time.
Featers find that...

• Format: Paperback
• Language: English
• ISBN: 1784753203
• ISBN13: 9781784753207
• Release Date: April 2017
• Publisher: Arrow
• Length: 384 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.0" x 7.7"