Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present

by Nick Trenton

Book Overview

Introduce your brain to moments that are free of worry, anxiety, and pressure.

Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.

Your anxious brain is completely within your control. Really.

Rewire Your Anxious Brain tackles the problem...

• Format: Paperback
• Language: English
• ISBN: 164743436X
• ISBN13: 9781647434366
• Release Date: April 2023
• Publisher: Pkcs Media, Inc.
• Length: 222 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"