Quick & Easy: Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

by Anna Selby

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844837963
• ISBN13: 9781844837960
• Release Date: February 2009
• Publisher: Watkins Publishing
• Length: 123 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 6.6"