Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life

by Jerry Braza

Book Overview

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.

This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers...

• Format: Hardcover
• Language: English
• ISBN: 080485260X
• ISBN13: 9780804852609
• Release Date: October 2020
• Publisher: Tuttle Publishing
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.2" x 7.6"