Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

by Christopher Willard

We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.

With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools...

• Format: Audio CD
• Language: English
• ISBN: 1622036018
• ISBN13: 9781622036011
• Release Date: June 2016
• Publisher: Sounds True
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 5.6" x 4.9"