Polyvagal Theory Made Simple: Learn how your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Self-help Exercises to Signif

by Eric Hermann

Book Overview

Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading.

The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone...

• Format: Paperback
• Language: English
• ISBN: B085RNL9PD
• ISBN13: 9798624464384
• Release Date: March 2020
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"