Pilates Lite: Easy Exercises to Lose Weight and Tone Up

by Karon Karter

Book Overview

Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592330835
• ISBN13: 9781592330836
• Release Date: January 2004
• Publisher: Fair Winds Press (MA)
• Length: 173 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.5" x 6.7" x 9.3"