Mindful Movements: Ten Exercises for Well-Being [With DVD]

by Thich Nhat Hanh, Plum Village Community, Wietske Vriezen

Book Overview

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1888375795
• ISBN13: 9781888375794
• Release Date: July 2008
• Publisher: Parallax Press
• Length: 62 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 7.3" x 7.3"