Mindful Eating: Cultivate a Positive Relationship with Food and Your Body

by Anthony Brown

Mindful Eating is a transformative guide that takes readers on a journey towards a healthier and happier relationship with food. In a world where we're bombarded by fad diets and conflicting nutrition advice, this book offers a refreshing approach to eating that's rooted in mindfulness and self-awareness.

Through insightful anecdotes, practical tips, and simple exercises, "Mindful Eating" teaches readers how to tune into their bodies and...

• Format: Paperback
• Language: English
• ISBN: B0C2SQ1YG4
• ISBN13: 9798391067955
• Release Date: April 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"