Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

by Andrew Weil and Jon Kabat-Zinn

Book Overview

Course objectives:

Describe how meditation can be helpful to those engaged in the medical field
- Practice mindful meditation in the context of health and wellness
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join bestselling...

• Format: Audio CD
• Language: English
• ISBN: 1564558827
• ISBN13: 9781564558824
• Release Date: May 2001
• Publisher: Sounds True
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.0" x 5.6"