Masters Running: A Guide to Running and Staying Fit After 40

by Hal Higdon

Book Overview

An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After Forty To succeed... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594860211
• ISBN13: 9781594860218
• Release Date: April 2005
• Publisher: Rodale Books
• Length: 225 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Run Past 40!

Masters Running shows runners and non runners how to run for longer then you thought possible with Hal Higdon training methods you can continue to run. You learn how to train on a weekly basis. If you still want to competite this book is for you. I recommend this book to all my patients regardless of thier age.

Great guide to running after 40

Hal Higdon has been a fixture on the Master's Running Circuit since its inception, and provides sage advice to people who want to keep it up after 40. There are interesting stories about how the Master's running movement started, and a lot of practical advice for runners who realize their PR days are behind them, but still want to compete. His thoughts on annual cycles, with time to build a base, sharpen, compete and then recover were especially valuable.