Lou Ferrigno's Guide to Personal Power, Bodybuilding, and Fitness

by Lou Ferrigno

Shows readers how to perfect each area of the body by following Lou's personal advice. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809231255
• ISBN13: 9780809231256
• Release Date: January 1996
• Publisher: McGraw-Hill/Contemporary
• Length: 208 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"

Customer Reviews

EXCELLENT BOOK

i am a big fan of of lou ferrigno and this book was very informative.

A great book by a great bodybuilder!

I have been a fan of Lou Ferrigno and bodybuilding from a young age. I have found many bodybuilding books to be disappointing for the price I pay (as I have to order them). For a very reasonable price I was surprised at the wealth of information in his book. I was very interested to read about his life and how he became a bodybuilder, more importantly how he overcame obstacles. It also had a lot of great photos. I thoroughly recommend this book to any bodybuilding or Lou Ferrigno fan.

LOU IS INCREDIBLE!

I just want to say that I Purchased this particular book from Lou Ferrigno himself on March 6 , 2000 at the Chicago Comicfest. He autographed it for me and my lifetime dream of meeting my childhood hero was finally a reality! He also autographed a Hulk picture for my son Nino Angelo and posed for many pictures with me! I read this book and not only is Lou Ferrigno very eloquent but, he also is an inspiration. Not to mention a great motivator. Physically and mentally. It's all here in this book, his childhood, his rise to athletic glory, his break in television ,hollywood, his marriage and his family life. Not to mention a great work out book to boot! His sad childhood and his father's lack of support was very moving. Also moving is the fact that he overcame his disability to become a champion and a star and an inspiration to millions. The pictures in this book are superb! His awesome physique is unbelieveable! I went on an immediate diet after reading this book and I am still on it. Every time I feel like getting off my diet, I just pick up this book and it gives me the willpower I need. This book is easy reading and it never gets boring. From start to finish it keeps you entertained and you really get some insight on the man , the athelete , the star . Lou Ferrigno not only is an inspiration to millions of wieghtlifters around the world, and a hero to millions of Hulk fans, he's also an inspiration to the hearing impaired. He's always been underated and has always had to take back seat to Arnold but this book certainly does him justice. I recommend that you buy this book if you are trying to lose weight, are trying to be motivated, are serious about acting , or if your just really a big fan . You will not be disappointed. Thank you very much. And thank you very much Lou , Wherever you are. Jose' Roberto Mesarina. Chicago Illinois.

precise detail about bodybuliding.

This book gives good analysis about Ferrigno's life andbodybuilding.Also has good information about weighttraining,diet,mental preparation and rest.

Very moving and motivational, not just for bodybuilers

I thought this was one book really worth my time. I found it to be very motivational, informative, and emotional as well. It really boggled my mind how such a handicaped poor boy from Brooklyn over came those adversities to make it big not only in the bodybuilding world but also in show bussiness. Furthermore, I as a fan think that Lou Ferrigno deserves alot more repect and credits than he is given, in the bodybuilding world.