Lighten Up. Dance with Your Dark Side.

by Al Galves and PhD

Light Up. Dance With Your Dark Side was written to help readers learn how to use the parts of themselves that are painful, scary, dangerous, hidden and shameful to live more the way they want to live.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0978994620
• ISBN13: 9780978994624
• Release Date: September 2007
• Publisher: Tasora Books
• Length: 131 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Insightful emotional self help guide

A very will written and easily understood self help guide of how to transform painful emotions to positive ends. Mr. Galves is a compassionate and insightful observer of the human condition. He uses personal experiences to illustrate the path to a more rewarding life.

Living life for real

How not to put yourself down for every negative or real thought you may have. I believe Al Galves has given us all permission to be ourselves. To listen to what our body and mind are saying. He has given us tools to live our lives in our negative or positive space. Al has turned the forbidden thoughts into what may turn out to be our most productive moments as a person. He talks from personal experience and those of others. Happiness does not have to exist all the time, but can sometimes surprise us by coming out of some of our darkest moments. I've learned not to dismiss but feel. I do not have to change to what society says I must conform to in order to be in a constant happy state in my life. I personally want to thank the author, Al Galves, for allowing me to be me and the growth I can learn from the emotions and feelings that make me a whole person.