Liftlog: Diary and Guide for Strength Training

by Nate Foster and Tim Houts

Book Overview

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

• Format: Spiral-bound
• Language: English
• ISBN: 0071459367
• ISBN13: 9780071459365
• Release Date: November 2005
• Publisher: McGraw-Hill Companies
• Length: 176 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.4" x 8.8"