Kettlebell RX: The Complete Guide for Athletes and Coaches

by Jeff Martone

Book Overview

In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers...

• Format: Paperback
• Language: English
• ISBN: 1936608995
• ISBN13: 9781936608997
• Release Date: December 2011
• Publisher: Victory Belt Publishing
• Length: 320 Pages
• Weight: 2.65 lbs.
• Dimensions: 0.8" x 8.5" x 10.8"