Kathy Smith's Walkfit for a Better Body

by Kathy Smith

Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0446670480
• ISBN13: 9780446670487
• Release Date: June 1994
• Publisher: Grand Central Publishing
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.2" x 8.0"

Customer Reviews

WORKED 4 ME!

I was too overweight that I had to see a podiatrist to treat my heel pain. I had other multiple health problems due to being overweight until I started Kathy Smith's walkfit programs. she's very practical, straigthforward and highly informative in her approach to fitness. I started the program just 4 months ago, and I can no longer go for a day w/o walking! I've lost 20 pds. and feel much healthier and happier! I live in Asia and ordered her tapes when I was in America. I absolutlely recommend her books. It has changed my way of life, and I will never regret this choice I made!

The best motivational walking book yet!

I've taken out several books from our local library over the years about walking. Actually, that's the only type of exercise I can stick to. Doesn't cost a thing, no getting in the car; just walk out your front door. You may think Kathy Smith is just another pretty female fitness guru trying to sell a new angle. But her book has facts and not alot of chat that really make things clear. She did a nice job with this book. You will lose weight if you cut some calories and walk 30-40 minutes about 5 times a week. Casey Meyer's walking book is the only other one I've come across that's good. It's longer, but motivational also. You need to get moving and lock that refrigerator!