A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself

by David Bonham-Carter

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1785783912
• ISBN13: 9781785783913
• Release Date: November 2018
• Publisher: Icon Books
• Length: 288 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.7" x 4.6" x 6.6"