Introducing Cognitive Behavioural Therapy for Work: A Practical Guide

by Gill Garratt

Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will...

• Format: Paperback
• Language: English
• ISBN: 1848314191
• ISBN13: 9781848314191
• Release Date: November 2012
• Publisher: Icon Books
• Length: 224 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.6" x 4.6" x 6.5"