How to Lose Weight - The Satiety Diet

by Chris Clark, James L Gibb, James L. Gibb

Book Overview

"Satiety is the key to weight loss."

Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis".

At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?

If only it were that simple

The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment...

• Format: Paperback
• Language: English
• ISBN: 0987575481
• ISBN13: 9780987575487
• Release Date: July 2020
• Publisher: Quillpen Pty Ltd T/A Leaves of Gold Press
• Length: 790 Pages
• Weight: 2.60 lbs.
• Dimensions: 1.7" x 6.0" x 9.0"