Hot Legs: Shaping a Tight & Trim Lower Body

by Robert Kennedy

Book Overview

Suitable for women of various ages, this booklet presents an understandable and an organized approach to leg training. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 155210009X
• ISBN13: 9781552100097
• Release Date: January 2006
• Publisher: Robert Kennedy Publishing
• Length: 64 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.6" x 8.6"

Customer Reviews

Good training info!

What a nice, concise guide to shaping up the legs. Logical sequence and good exercises are given throughout the book.

Lean, lovely legs.....simplified!

Despite its slim size (61pages) this book walks you step by step into developing a pair of lean, lovely legs. It includes a number of black and white photos featuring fitness stars such as Christine Lydon, Amy Fadhli, Marjo Selin, Dale Tomita and others. The book explains in detail how to create shapely legs with the right type of training. It describes the exercises that should be done and gives photos of many. It also includes training routines. Its divided into 6 sections which cover legs in general, the thighs, the hamstrings, the calfs, cardio/aerobic connection, and total leg training. The book pulls together a lot of information to help you organize your training to achieve the type of legs you want. The only drawback to the book is the writing style is very basic. For example the book opens with the following "Legs-like them or not you have a pair. Your legs are essential for getting you where you want to go." Once you get past this elementary writing the actual information given is excellent.