Home Exercise Guide for Adults and Seniors Plus Arthritis Exercise Benefits & Precautions: Lost Temple Fitness & Rehab: Fitness Series

by Karen Cutler

This is the second book in the Fitness Series on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on arthritis benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as...

• Format: Paperback
• Language: English
• ISBN: 1791817491
• ISBN13: 9781791817497
• Release Date: December 2018
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"