Home Exercise Guide for Adults & Seniors Plus Diabetes Exercise Precautions & Benefits: Fitness Series: Lost Temple Fitness & Rehab: Fitness Series Pl

by Karen Cutler

This is the fifth book in the Fitness Series on home exercise programs for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, including exercise benefits and precautions. It has been proven that exercise is one of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise...

• Format: Paperback
• Language: English
• ISBN: 1726777197
• ISBN13: 9781726777193
• Release Date: October 2018
• Publisher: Independently Published
• Length: 190 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"