Home Exercise Guide for Adults & Seniors Plus Arthritis Exercise Benefits and Precautions: Lost Temple Fitness & Nutrition Series

by Karen Cutler

This is the second book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on arthritis benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as...

• Format: Paperback
• Language: English
• ISBN: 1791329306
• ISBN13: 9781791329303
• Release Date: December 2018
• Publisher: Independently Published
• Length: 234 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"