Hip Tranquil Chick: A Guide to Life on and Off the Yoga Mat

by Kimberly Wilson

Book Overview

Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine...

• Format: Paperback
• Language: English
• ISBN: 1930722710
• ISBN13: 9781930722712
• Release Date: November 2006
• Publisher: New World Library
• Length: 176 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 7.1" x 9.0"

Customer Reviews

This book is not just for hip tranquil chicks ... aspiring women and even those who are never going

The Hip Tranquil Chick is ostensibly a book about yoga and its affect and potential for multiple benefits "on -and -off -the -mat." It is that... and so much more! Kimberly has some of the best suggested sequences and poses for creating a good practice with enough diversity for yogis at every level. I own over 25 books on this topic but this is by far the most user friendly, offering clear explanations presented in a charming and engaging manner. Kimberly makes a regular practice seem more of a jaunty adventure then an obligatory exercise. The effervescent tone of this book does not forfeit important information or belittle yoga's powerful and historical significances. It is solid in its recommendations and instructions and honors those who practice yoga. Kimberly's passion is apparent and strengthens all aspects of her book. And her obvious delight in her own personal practice is at the heart of the book. Every chapter ends with suggestions and guidance for additional resources: recommended books, websites, cd's and other authors and experts. That is unusual and incredibly generous of her to promote others in her own book ; but that exemplifies her attitude of doing good and doing well. She is successful studio owner and markets a clothing line; but donates a healthy percentage of her profits to local charities, women's shelters, transitional programs for for women entering the workforce and organizations that promote the arts - giving women the chance to work at their craft. Despite the demands on her time, Kimberly teaches workshops, teacher trainings and some Yoga I classes all with the same bubbly attitude and attention to form. The book is just like she is. Good for you and fun too. It is a clever juxtaposition of a how-to-manual, motivational reading, witty essays and a tremendous amount of serious content. I have now read the book twice and look forward to many more readings. Every chapter asks some critical questions and includes some questions for journaling (nothing onerous). These have been especially valuable to me and may help me to make major life change as the exercises are designed to help determine if you are pursuing the dreams you once (or still) cherished. I am considering a career change but frankly even an attitude change would be a welcome change! And while I am a middle-aged suburban mother working in a very conservative field - I do think there is a "Hip Tranquil Chick" spirit within me. I would not have made that statement prior to reading this book. For all those who need advice, validation, compassion or a smile; this is a must read.

More Than Just Yoga

Hip Tranquil Chick is unlike any other book on yoga. For starters, Kimberly takes the myth out of yoga and defines in easy terms what yoga truly is, how it has defined her life, and how it can define yours. Kimberly further explains how yoga is prevalent in all aspects of our lives. From the awesome quotes throughout the book and easy reading format, to the various Omwork sections the information is clear, concise and authentic. Kimberly wants everyone to find their inner "tranquilness" with a splash of joie de vivre, whether that's through creativity, fashion, tea sipping or giving of yourself. HTC is a guide that will last a lifetime.

Not just for chicks!

I found this book to be helpful not just to all the hip tranquil chicks, but also to the hip tranquil dudes! Kimberly is really speaking to anyone who is looking for meaning and balance in their lives - a particularly difficult struggle in 2006. I found the yoga sequences really helpful, as well as the tips and suggestions on taking the lessons from yoga into other aspects of one's life. I highly recommend this book for anyone who is looking to deepen their commitment to yoga in their life, or who is curious about yoga and needs an introduction. There is also a great CD that goes with the book that makes an excellent companion!

A great modern mix of yoga and lifestyle choices

Hip Tranquil Chick offers a fabulous, non-dogmatic approach to taking the principles of yoga and applying them to the "real world": finances, career, relationships, civic/social involvement, etc. It really fills a void in the yoga literature. Rather than preaching austerity or turning its nose up at the realities of contemporary life, Hip Tranquil Chick celebrates the modern gal who is fully immersed in the world around her. Kimberly's unique voice shines through in the fun, focused, and insightful text, and the illustrations add a dash of inspiration. I particularly enjoyed the section on creating a Vision Statement for your life - something to return to again and again.

awe-inspiring

This book is jam packed with great information on how to have a balanced soulful life. Since my introduction to Hip tranquil chicks book, podcast, and blog....and hopefully her retreat in June. I am a changed woman. Life is sweet....