HeartMath Solution for Better Sleep

by Rollin McCraty and Deborah Rozman

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during...

• Format: Paperback
• Language: English
• ISBN: 1945949562
• ISBN13: 9781945949562
• Release Date: November 2017
• Publisher: Waterfront Digital Press
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"