Healthy Southwestern Cooking: Less Fat Low Salt Lots of Flavor

by Bob Wiseman

Book Overview

Good and good-for-you dishes with a Southwestern flair

• Format: Paperback
• Language: English
• ISBN: 0873586182
• ISBN13: 9780873586184
• Release Date: January 1995
• Publisher: Cooper Square Pub
• Length: 104 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.5" x 9.0"

Customer Reviews

Time for another version, Wiseman.... Get too it!

What a great book. It's been on my list of favorites since it first came out. Now that I've used up all the recipes - and some are my all-time favorites - I would like to see another on the same subject. By the way, when will Wiseman find a way to devise low-fat tamale recipes? Maybe the publisher should tell him to "Get after it, boy." Just another believer in the power of the chile pepper.

Wonderful recipes and great layout

The recipes are great and tasty - easy to prepare and never fail to please the palette.This cookbook is well designed and the photography is luscious and mouthwatering. I highly recommend this book for all kitchens and gift-giving occassions.

It's a winner...

"If you enjoy Southwestern cooking, but are concerned about salt and fat content in your diet, Wiseman's book should be on your kitchen shelf. It's a winner." Lane Rogers/Reviewer - The Tombstone Epitap

Las Vegas Review Journal/Nora Garza, staff writer

"The real appeal of the cookbook is the content..." ...For those who may be a little intimidated by the prospect of cooking with chiles, Wiseman assures cooks they control how hot the dish will be. For the uninitiated, he includes a complete explanation of the chiles and spices used in the cookbook and a guide to mail order sources for Southwestern ingredients...Each recipe has nutritional information regarding calories, cholesterol and sodium. More than 30 Heart Smart recipes are designated by a tiny heart to show they meet the American Heart Institute's stringent guidelines.

This book should have been on the market sooner!

Wiseman has done a masterful job of creating a low sodium & low calorie cookbook. The many "heart symbols" (AHA approved logo) shows the care and genuine interest that went into the writing. For those of us who like New Mexico style cuisine yet still must maintain a health concious diet Healthy Southwestern Cooking fills the bill. I hope he writes a sequel. Robert Glenn, cookbook critic