Get Out of Your Head

by Dina Nayeri and Peter Francis

Get Out of Your Head How to stop negative thoughts and emotions and live a positive productive life

We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement, C.B.T therapy skills, healthy habits and...

• Format: Paperback
• Language: English
• ISBN: 1777920205
• ISBN13: 9781777920203
• Release Date: November 2021
• Publisher: Blue Sails Publishing Ltd
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"