Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Sarah Ivens

Book Overview

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest...

• Format: Paperback
• Language: English
• ISBN: 0738285137
• ISBN13: 9780738285139
• Release Date: September 2018
• Publisher: Da Capo Lifelong Books
• Length: 256 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.4" x 8.1"