Finding Serenity: Stress Relief Meditation for Incontinence Sufferers

by Peter Love

Night-time incontinence can be particularly distressing, as it not only disrupts sleep but also contributes to feelings of shame and embarrassment. This subchapter explores specific meditation techniques tailored to address night-time incontinence. By practicing breath awareness before bedtime, individuals can enter a state of deep relaxation, promoting better control over bladder function during sleep. Additionally, meditation can help reduce anxiety...

• Format: Paperback
• Language: English
• ISBN: B0CRBDTZWM
• ISBN13: 9798873683741
• Release Date: January 2024
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"