Faster, Smarter Strength and Muscle Building

by Nick Tumminello

Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner...

• Format: Paperback
• Language: English
• ISBN: 147295856X
• ISBN13: 9781472958563
• Release Date: March 2021
• Publisher: Bloomsbury Sport
• Length: 240 Pages