Energy Balance Through the Tao: Exercises for Cultivating Yin Energy

by Mantak Chia

Book Overview

An introduction to the ancient Taoist exercise system of Tao Yin

- Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy

- Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the...

• Format: Paperback
• Language: English
• ISBN: 159477059X
• ISBN13: 9781594770593
• Release Date: August 2005
• Publisher: Destiny Books
• Length: 224 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 7.7" x 10.3"