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In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design... Read Full Overview

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world's leading experts on strength training... Read Full Overview

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed.