Core Performance Women: Burn Fat and Build Lean Muscle

by Peter Williams, Mark Verstegen, Pete Williams

Book Overview

A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583333622
• ISBN13: 9781583333624
• Release Date: December 2009
• Publisher: Avery Publishing Group
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 7.6" x 9.5"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher