Convict Conditioning: How to Bust Free of All Weakness? "using the Lost Secrets of Supreme Survival Strength

by Paul "Coach" Wade, Paul Wade, Ken Blanchard

Book Overview

brand new This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938045768
• ISBN13: 9780938045762
• Release Date: December 2012
• Publisher: Dragon Door Publications
• Length: 294 Pages
• Weight: 2.40 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"

Customer Reviews

Why Bother With a Gym?

You don't need weights to get supremely strong. In fact, weight gyms can be detrimental to real strength development. This book is a gem of old school knowledge that has been kept alive for decades in one of the world's most brutal environments- prisons. Paul Wade does a supreme job of describing the six basic movements. All you need is a floor and your own body. This book is a great investment.