Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

by William Corbin, Charles B. Corbin, William R Corbin, et al.

Book Overview

This text provides a layout of concepts not chapters for a lifestyle of health and fitness. It is reorganized to study healthy lifestyles sequentially, and focus on process or lifestyle change with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 007352381X
• Release Date: October 2010
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages
• Length: 560 Pages
• Weight: 2.55 lbs.
• Dimensions: 10.8" x 1.0" x 8.5"

Customer Reviews

Excelent

So far I'm enjoying the book...very informational! I recommend it even to individuals who are not taking a Health or PE class.

Up-to-date information

Although I got this book as a textbook for a PE class, I have to admit that I find the information up-to-date and pertinent (how many texts do you know that use Tiger Woods as an example?) For the most part (I tend to be "out there" as far as health/nutrition/wellness beliefs)I found the information to be accurate and interesting.

good condition

The book was in great condition. All labs were intact. The information is useful for a basic health related class.

a required read for school

Even though this books was a required textbook for college, I am glad I had to pick it up. There has been some really good information in this book. We are moving through it quickly in class, but I have already flagged some sections that I know I want to go back and read again.

Really great book

I am super impressed with this book. It is packed full of great information. I'm reading it for a class and wish I had more time to thoroughly read it but what I have read so far is fantastic. I have learned a lot.