Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

by Emily Kelly

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you look longer and leaner, give you incredible posture and physical presence, build up... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1843092158
• ISBN13: 9781843092155
• Release Date: December 2013
• Publisher: Southwater Publishing
• Length: 96 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.8" x 11.6"