Coloring for a More Mindful You

by Frances F. Martin

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. Creative endeavors such as coloring promote mindfulness. These types of activities help to fully engage the mind while also activating our creativity and are very grounding. We become very present in what we are doing, the very essence of mindfulness. This book provides the opportunity to practice mindfulness in an easy,...

• Format: Paperback
• Language: English
• ISBN: B0CCCJBSGC
• ISBN13: 9798853318083
• Release Date: July 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"